2019 KIS Coaching Camp

Dates: 14 - 18 February 2019

Location: Carlsbad, California

Cost: $450 for KIS Coaching Athletes

         $600 for NON-KIS Athletes

​Includes: Coaching Instruction & Meals annotated on schedule

Sign Up: HERE

Deadline to Sign Up: 20 January

Keep It Simple Coaching guides athletes, from beginner to professional, to achieve their goals in triathlon, while living a well-balanced life.  This is achieved through our simple approach of building training plans around YOUR life and schedule. At KIS Coaching, we stress to our athletes that the love of the sport and having fun must come first. We guide our athletes with an understanding that the sport of triathlon can be a very healthy lifestyle. Simplicity, consistency and repetition builds confidence.

We would like to invite you to our 2nd annual training camp, which will also be our 2019 Season Kick Off. Held over President's Day Weekend 14-18 February. Come join our coaches and Professional Athletes Scott DeFilippis, Carrie Lester, and Brad Williams for 5 days in Sunny Southern California, where our staff will take you through the daily paces of our favorite roads and trails.

We are also happy to welcome world renowned running specialist Dr. Lawrence Van Lingen (Inner Runner) who will be leading 2 special run sessions helping you find the Inner Runner in you. For those of you who attended last year’s camp, this will be a great chance for Lawrence to see how you have improved.

We are also happy to welcome world renowned swim Coach Gerry Rodriguez, Founder of Tower 26 Swim Program. Gerry will be on hand or at least one pool session and lecture.

The weekend will be action-packed with instruction, training, social events, and a party on the final night to say thank you for choosing KIS Coaching.

Accommodation Recommendations:

Accommodation, flights and food outside of team gatherings noted on schedule will be athletes’ expense.

La Costa Resort & Spa:  https://www.omnihotels.com

Hilton Carlsbad: https://www.caperey.com/carlsbad-hotel-deals.htm

AirBnB Areas: Carlsbad, Encinitas, Leucadia

Refund Policy:

100% Refund until 1 January

50% Refund until 20 January

After 20 January Non-Refundable


If you have any questions please email KISTriCoaching@gmail.com

Sign Up: HERE

(You will receive a PayPal invoice to make payment after signing up)

Camp Overview / Tentative Schedule:

Hands-on coaching instruction, side-by-side training with your peers, educational workshops, networking and festivities.

Thursday 14 Feb

Mid-Day- 1-1.5hr Swim (Optional)

Afternoon- 2 hour Easy Ride

PM- Run Clinic w/ Dr. Lawrence Van Lingen

PM- Dinner *Included in Price*

Friday 15 Feb

AM- Run Clinic

Mid-Day- 1.5-2hr Swim

Afternoon/Evening- Tour of Canyon USA HQ & Dinner/Drinks at Draft Republic ***NOT Included in Price***

Saturday 16 Feb

AM- 3-4hr Long Ride w/ run off the bike

Afternoon-  Beach Time / Free Time

PM- BBQ Dinner (*Included in Price*) w/ open discussion w/ pros & fellow athletes on how to handle set backs & missed training sessions

Sunday 17 Feb

AM- Run

Afternoon- 1.5-2hr Swim Session w/ Coach Gerry Rodriguez

PM- Camp Party *Special Guests, Raffle Prizes, and "limited" drinks & appetizers included*

Monday 18 Feb

AM- Bike or Run

Mid Day- 1-1.5hr Swim (Optional)

Sign Up: HERE

(You will receive a PayPal invoice to make payment after signing up)