Brittany VockeApr 13 minGolden Rules of Race WeekAfter months and maybe years of training, race week has finally arrived. While very exciting, this week can be equally stressful and even...
Brittany VockeApr 13 minOff-Season TipsOff-season can be a strange time for triathletes. It’s that period sandwiched between your last race of the season and the first build...
Keith WatsonApr 13 minGetting Started After a Period of Time-OffFor most of us in the northern hemisphere, the holidays are over, the offseason has ended and it’s now officially time to get back to work a
Scott DeFilippisApr 15 minThe Evolution of Twinkle ToesAdriano Engelhardt, A.K.A, Twinkle Toes came to KIS Coaching during the summer of 2019 when Coach Carrie, former KIS Pro Manu Kung and I wer