Sam Cardona- Triathlon Coach & Team Manager
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Athletic Accomplishments

  • 12x Ironman Finisher

  • 2x Ironman 70.3 World Championship Qualifier

  • 3x ITU Long Course Triathlon World Championship Qualifier

  • USAT All American 

Sam is a certified Personal Trainer and Fitness Instructor and has worked at top fitness clubs such as Equinox, Crunch Fitness and presently at NY Health & Racquet Club. He has a lifetime of exercise and fitness experience and has excelled in Sports since early childhood. He was a 2x State Wrestling Finalist and an All American Wrestler. He was a member of the elite US Army Light Infantry and trained with the 10th Mountain Division. Over the last several years he has competed in every Triathlon distance from Sprint to Ironman. He specializes in Half Ironman and Ironman distances and particularly favors the toughest courses such as the Survival of the Shawangunks Triathlon (8 Stage Triathlon) and Ironman France (12,000 ft of elevation). He is a USAT All American and member of Team USA AG Long Course Team. He has raced at the Ironman World Championships in Kona, European Championships, Ironman 70.3 World Championships and ITU Long Course World Championships.


He enjoys working with and developing athletes of all levels and introducing them to the benefits of living a healthy lifestyle.  He currently develops personalized swimming, biking and running programs for Triathletes, Runners and those who are looking to increase their overall wellness.


He received his AA form SUNY Farmingdale, has a triple Bachelor’s Degree from Stony Brook University and did his Graduate work at Queens College.  In addition to his passion for endurance sports, Sam has a passion for Academics and is planning on enrolling in a Doctoral Program in Philosophy within the next year.

Services Included:

  • Custom Week-to-Week Training Plans

  • Unlimited Email Contact

  • Weekly workout feedback via TrainingPeaks

  • Post Workout Analysis of Key Workouts

  • Monthly Phone/Skype Call

  • Pre-Race Strategy Call for "A" Races