ATHLETES
TIPS AND TRICKS
ANDY POTTS' SWIM TIPS

Short on time? Can't get to the pool? Andy Potts describes how to use StrechCordz to simulate open water swimming and to improve freestyle motions. In or out of the water, there's some key points here that are great to keep in mind when practicing technique. He makes it looks so easy. Boom. Boom. Boom. 

RACING IN HOT CONDITIONS
RACING IN HOT CONDITIONS

Racing in hot conditions requires thought and preperation. To function properly to achieve your best, hydration is an essential factor. Leave it too long and it's very hard, if not impossible to recover from. Go into your race informed and make sure you're at the top of your game. 

Racing in hot conditions requires thought and preperation. To function properly to achieve your best, hydration is an essential factor. Leave it too long and it's very hard, if not impossible to recover from. Go into your race informed and make sure you're at the top of your game. 

HOW TO REDUCE DOMS

... Delayed Onset Muscle Soreness, in case you were wondering. With increased focus on strength training DOMS can often blow out 1-2 days training in recovery. Find out how to reduce the impact and make it disappear faster. 

LOVE YOUR PULL BOUY

A basic but essential training aid that will help transform your swimming technique. Learn how to efficiently optimize your body positoning, build arm strength and upper body power. Detailed with an informative video, learn why using a pull bouy is good for you.

AVOIDING EXCESS BAGGAGE FEES

JetBlue or United? Looking up baggage fees in advance and pre-booking could save you a small fortune. Scicon list every major airlines costs making flying with your bike that little bit easier, and lighter on the wallet.