Off-Season Tips
Off-season can be a strange time for triathletes. It’s that period sandwiched between your last race of the season and the first build...
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Emily Cocks
- Jan 1, 2019
- 3 min
The Simple Act of Training
If you do triathlons you have got to love the training. In terms of hours, that is how you spend most of your time. The actual racing is...
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KIS Coaching
- Dec 8, 2016
- 2 min
Marathon Pace Workout
We caught up with Pro Triathlete and Triathlon coach, Scott DeFilippis while he is training out in Switzerland. Scott shares one of his...
194 views
Scott DeFilippis
- Sep 21, 2016
- 2 min
How Do I Know If I'm Overtraining?
Photo: TriMAX Athletes often ask me if they’re getting the right mix of training and rest. The answer can be quite simple: If you finish...
137 views
Jene Shaw
- Jul 1, 2014
- 1 min
One-Hour Workout: Scott DeFilippis’ Pickups + Tempo Run
Scott DeFilippis runs on the boardwalk at Challenge Atlantic City. Photo: Larry Rosa/Endurapix.com This week’s run workout comes from...
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