Training for that hilly race but don’t have any hills?
Coach Carrie certainly knows a thing or two about both training for and racing on a hilly bike course. She has won Ironman France twice...
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KIS Coaching
- Jun 24
- 7 min
The Turning of a page in Carrie Lester's Storied Career
Like a lion quietly retreating into the forest to die, one of the greatest Australian long-distance triathletes of all time has...
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Brittany Vocke
- Apr 1
- 3 min
Golden Rules of Race Week
After months and maybe years of training, race week has finally arrived. While very exciting, this week can be equally stressful and even...
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Brittany Vocke
- Apr 1
- 3 min
Off-Season Tips
Off-season can be a strange time for triathletes. It’s that period sandwiched between your last race of the season and the first build...
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Keith Watson
- Apr 1
- 3 min
Getting Started After a Period of Time-Off
For most of us in the northern hemisphere, the holidays are over, the offseason has ended and it’s now officially time to get back to work a
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Scott DeFilippis
- Apr 1
- 5 min
The Evolution of Twinkle Toes
Adriano Engelhardt, A.K.A, Twinkle Toes came to KIS Coaching during the summer of 2019 when Coach Carrie, former KIS Pro Manu Kung and I wer
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Carrie
- May 11, 2020
- 1 min
Gluten Free Banana Bread
Don't throw away any more of those overripe bananas! This seriously delicious, moist, gluten free banana cake barely lasts a day in our...
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Carrie
- May 11, 2020
- 1 min
Cazzies Chilli
A staple in our household! This recipe makes a huge serving - we always have plenty leftover to freeze for another meal on those night...
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Carrie
- Apr 10, 2020
- 1 min
Basic Marinara Sauce
This super easy tomato sauce recipe is a need to know! It is the base for so many Italian style dishes and tastes better than most store...
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Emily Cocks
- Jan 1, 2019
- 3 min
The Simple Act of Training
If you do triathlons you have got to love the training. In terms of hours, that is how you spend most of your time. The actual racing is...
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Scott DeFilippis
- Jun 20, 2018
- 2 min
The Rise of Manuel Kung
I first met Manu back in 2010 while training in Krabi, Thailand. Manu was a part of the Swiss Junior Development Program. We were both...
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Scott DeFilippis
- Jul 14, 2017
- 4 min
From Steeplechaser to Roth in 9:18
I don't consider Andy just an athlete of mine but rather one of my best friends. When I think back on my life and the friends I have...
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KIS Coaching
- Dec 8, 2016
- 2 min
Marathon Pace Workout
We caught up with Pro Triathlete and Triathlon coach, Scott DeFilippis while he is training out in Switzerland. Scott shares one of his...
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Scott DeFilippis
- Sep 21, 2016
- 2 min
How Do I Know If I'm Overtraining?
Photo: TriMAX Athletes often ask me if they’re getting the right mix of training and rest. The answer can be quite simple: If you finish...
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Scott DeFilippis
- Dec 17, 2015
- 7 min
A Letter From Scott DeFilippis
​A letter to my fellow Pro Triathletes: The life of a Professional Triathlete can sometimes lead us down a road of narcissism and...
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Jene Shaw
- Jul 1, 2014
- 1 min
One-Hour Workout: Scott DeFilippis’ Pickups + Tempo Run
Scott DeFilippis runs on the boardwalk at Challenge Atlantic City. Photo: Larry Rosa/Endurapix.com This week’s run workout comes from...
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Triathlete.com
- Jun 28, 2014
- 1 min
Challenge Atlantic City Post-Race Interview: Scott DeFilippis
Second place finisher Scott DeFilippis came on after the race to talk about his battle with Fredrik Croneborg, his coach Siri Lindley,...
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Scott DeFilippis
- Mar 12, 2014
- 3 min
Coaching Age Groupers
I’ve been training age group athletes now for 3 years. I’ve worked with athletes that simply wanted to complete an Iron Distance race all...
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