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5 Tips to Keep Swimming All Winter Long
The Triathlon season can be long. And once the sun moves further away, the motivation tends to go with it. Maintaining fitness in all 3...
Carrie
Dec 22, 20242 min read
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Training for that hilly race but don’t have any hills?
Coach Carrie certainly knows a thing or two about both training for and racing on a hilly bike course. She has won Ironman France twice...
KIS Coaching
Aug 19, 20242 min read
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The Turning of a page in Carrie Lester's Storied Career
Like a lion quietly retreating into the forest to die, one of the greatest Australian long-distance triathletes of all time has...
KIS Coaching
Jun 24, 20247 min read
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Golden Rules of Race Week
After months and maybe years of training, race week has finally arrived. While very exciting, this week can be equally stressful and even...
Brittany Vocke
Apr 1, 20243 min read
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