The Triathlon season can be long. And once the sun moves further away, the motivation tends to go with it. Maintaining fitness in all 3...

Coach Carrie certainly knows a thing or two about both training for and racing on a hilly bike course. She has won Ironman France twice...

Like a lion quietly retreating into the forest to die, one of the greatest Australian long-distance triathletes of all time has...

After months and maybe years of training, race week has finally arrived. While very exciting, this week can be equally stressful and even...

Off-season can be a strange time for triathletes. It’s that period sandwiched between your last race of the season and the first build...

For most of us in the northern hemisphere, the holidays are over, the offseason has ended and it’s now officially time to get back to work a

Adriano Engelhardt, A.K.A, Twinkle Toes came to KIS Coaching during the summer of 2019 when Coach Carrie, former KIS Pro Manu Kung and I wer

Don't throw away any more of those overripe bananas! This seriously delicious, moist, gluten free banana cake barely lasts a day in our...

A staple in our household! This recipe makes a huge serving - we always have plenty leftover to freeze for another meal on those night...

This super easy tomato sauce recipe is a need to know! It is the base for so many Italian style dishes and tastes better than most store...

If you do triathlons you have got to love the training. In terms of hours, that is how you spend most of your time. The actual racing is...

I first met Manu back in 2010 while training in Krabi, Thailand. Manu was a part of the Swiss Junior Development Program. We were both...

I don't consider Andy just an athlete of mine but rather one of my best friends. When I think back on my life and the friends I have...

We caught up with Pro Triathlete and Triathlon coach, Scott DeFilippis while he is training out in Switzerland. Scott shares one of his...

Photo: TriMAX Athletes often ask me if they’re getting the right mix of training and rest. The answer can be quite simple: If you finish...

​A letter to my fellow Pro Triathletes: The life of a Professional Triathlete can sometimes lead us down a road of narcissism and...

Scott DeFilippis runs on the boardwalk at Challenge Atlantic City. Photo: Larry Rosa/Endurapix.com This week’s run workout comes from...

Second place finisher Scott DeFilippis came on after the race to talk about his battle with Fredrik Croneborg, his coach Siri Lindley,...

I’ve been training age group athletes now for 3 years. I’ve worked with athletes that simply wanted to complete an Iron Distance race all...