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The Simple Act of Training
If you do triathlons you have got to love the training. In terms of hours, that is how you spend most of your time. The actual racing is...
Emily Cocks
Jan 1, 20193 min read
80 views


Marathon Pace Workout
We caught up with Pro Triathlete and Triathlon coach, Scott DeFilippis while he is training out in Switzerland. Scott shares one of his...
KIS Coaching
Dec 8, 20162 min read
196 views


How Do I Know If I'm Overtraining?
Photo: TriMAX Athletes often ask me if they’re getting the right mix of training and rest. The answer can be quite simple: If you finish...
Scott DeFilippis
Sep 21, 20162 min read
139 views
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