SIMPLE TRAINING.
PROVEN SYSTEM.
RESULTS GUARANTEED.
Triathlon and endurance coaching for EVERYONE.
First-time finishers, working athletes with families, elite amateurs, aspiring or seasoned professionals.
All distances, all disciplines.
KIS Coaching builds durable, high-performing athletes regardless of age or ability, using a proven system that has produced IRONMAN World Champions, Olympic Gold Medalists and Age Group World Champions.
All training is tailored to your experience,
life circumstances and goals.
EVERYDAY ATHLETES. EXCEPTIONAL RESULTS.
Sam Skold
Sam's quote here...
Dave Eurich
“I joined KIS Coaching as someone who’d proven I could finish an Ironman as a mid-to-back-of-pack athlete at best. Keith and the team helped me evolve into a disciplined, balanced, and consistently competitive athlete. The results came from the coaching relationship, a philosophy of deliberate progression, and training that fit my life instead of competing with it. Today I’m a consistent podium contender, with two 70.3 podium finishes and four Ironman 70.3 World Championship qualifications to my name.”
Carly Gross
“KIS Coaching has been an absolute game-changer for my performance in triathlon. In the two years since I joined this team of coaches, I’ve seen significant improvements across swim, bike, and run propelling me to podium finishes and a top-40 finish at the Ironman 70.3 World Championships. Scott and Carrie have been incredible at working around my crazy schedule as a pilot, always flexible and communicating every step of the way. Want to get faster? KIS Coaching is the team you need.”
Reily Walsh
“I’ve been with KIS Coaching since 2022, and joining the team has been one of the best decisions I’ve made as an athlete. Under KIS’s guidance, I’ve gone from wanting to improve to qualifying for the Ironman World Championship in Kona and winning Ironman races outright. Communication is outstanding, and you always feel like your coach is just as invested in your success as you are. Beyond the results, what makes KIS special is the community — you’re not just getting a coach, you’re joining a team. I can’t recommend KIS Coaching enough.”
EXPERIENCED COACHES.
ONE INTEGRATED SYSTEM.
KIS Coaching is built on a team of proven, vetted, highly experienced coaches who understand what it actually takes to achieve peak performance.
Our coaches operate within a shared collective system aligned around a set of core values and principles proven to improve athlete development and performance that delivers results.
